Looking Up!

Believe it or not, this flower is actually a good three feet above my head! I would not have even noticed it, had I not paused for a moment to rest my aching back. I am not sure that I want to go as far as to say that I am glad I injured my back. But I can certainly appreciate the lessons gained from my recovery process. One of those lessons is that I need to slow down!

I learned to slow down both physically, as well as mentally. In the physical realm, too much of a good thing (walking) is never healthy without taking the time to make sure you are capable of pacing yourself. I am learning to slow my walking down, and also to take days off for a refuel. Selecting regular days to rest is something I have to force myself to do. Mentally, I think it is also very necessary to do the same thing…

Take a day off!?!

While realizing that it can be difficult, it’s so very necessary that we take a mental day off, once in a while! You know, shut the brain door… close the shutters to our internal house windows.

I hope you weren’t’ expecting me to expound on the mental day off, as there are too many self-help resources that have already saturated the market on this subject. Actually, I am not even going to spout anything useful in the physical activity department. I just like to “walk” you into an insight I’ve gained, rather than just throw it at you like a water balloon.

Beauty and goodness are all around us! Each and every day, the sun rises to reveal these things. It carries on toward darkness, til it’s replaced by the rising of the moon. Over and over, again and again, this happens. We’re given so many opportunities to see and experience all that God’s created just for our pleasure and enjoyment.

My insight, if you have not already figured it out, is this: Slow down, and take the time to LOOK UP!