How do most folks practice self-care, anyways? Don’t we all practice it when we feed ourselves, bathe and wash our hair, or basically seek to remain alive and standing?

Sometimes, when life pretty much sucks a bag of rocks on a daily basis, not all of us can fork out a fortune for some spa experience that we tell ourselves is so worth the money! More often than not, we simply have to settle for a meal and a bed!

Here’s a cookie…